Belly Dancing
A fun, exciting workout and beautiful expression of dance. Learn arm and hand movements, hip bumps, isolations and hip circles. Tones abdominals and improves posture. Beginner and advanced classes available.

Yoga
An ancient practice which means to yoke together mind, body and spirit to bring harmony and balance to our lives. Yoga and meditation free your body & mind so that you can hear the inner voice of your soul. Let us walk with you through this intention…a journey of self awareness and purpose. See our class schedules

Pilates
Dramatically transform the way your body looks, feels and performs. Builds strength without excess bulk, creating a sleek, toned body with slender thighs and flat abdomen. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and motion. It can even help alleviate back pain. Challenging yet safe...